Go to ...

Ejike Blog

Welcome to Ejike Info's Blog

RSS Feed

Monday, May 29, 2017

Feeling sad: I don’t know why I am feeling bad emotions



We are promoting our new 2D Android Game and offering download for free so do support us and leave good reviews.
It is all about challenging yourself for high score.

Link to download game: Google Play Store

Or

Amazon Apps: Amazon App Store

Feeling sad: I don’t know why I am feeling bad emotions

How to get over sad moods and bad emotions

How to get over sad moods and bad emotions

It is normal for people to feel bad once in a while without knowing the reason why. While it is completely normal for a person to feel bad once in a while without knowing the reason why, it becomes an issue and a problem when this bad feeling begins to occur more often

If you are feeling bad and you cannot explain why, then don’t worry, below are few tips that will aid you in understanding your bad emotions.

How you can discover why you feel bad

If you are experiencing bad emotions and you cannot explain why you are feeling bad or down, below are some suggestions that might be the cause.

Emotions are messages: One important factor that you will have to understand when it comes to emotions is that this is one means of passing messages to us. Emotions are messages, messages that are suppose to motivate you to take some actions. If you take the right actions, then the message stops. So when next you are feeling bad, it is time for you to pause and take a deep reflection so as to discover the message that your subconscious is trying to pass to you for you to take action.

Over sensitivity: People that are mood swings experience this and they have different bad moods that they can’t explain the reason behind it. One trait of over sensitive people is empathy. This is the reason why it is possible for them to feel bad when they are around people that are feeling sad or that needs help.
   Lack of serotonin: Serotonin is a hormone in the body that is responsible for regulating your mood and making you feel good. The lack of this hormone in your can result in you feeling bad. To correct this, this is where exercise comes in; exercise is known to increase the level of serotonin in the blood. Other thing that you can do to increase this hormone is eating carbohydrate and getting enough exposure to sunlight.
Identify the big problems: It is also possible that one or two big problems can result to you having bad mood. It can also be coupled with other smaller problems that can appear to be big because the many problems that you are having. To deal with this, you have to indentify that big problem and deal with while ignoring those small ones. The moment you begin to deal with the big problems, the smaller ones tend to disappear. It is normal.

Depression and unsolved problems

There are lots of books that deal with depression and if you go through some of them, you will discover that ignoring problems and giving them the room to accumulate can result to be a source of depression for you.

It is the way of life for some people to ignore little problems and throw them behind while denying the existence of that problem in their subconscious, while for some people, they deal with the problem immediately it arises, no matter how small. But for those that choose to ignore these problems, bad mood is the way their subconscious uses in responding and passing a message to them.

This is exactly why to be able to understand the reason behind bad mood is the first and most important step when you want to deal with depression and feel happy.

READ  What to do when you are tired of searching for true love

ADVERTISEMENTS
Watch this video to see how our new 2D game is being played.

Rolling Ball Game is all about balls and jewel duel. Blue ball for blue gem, Red Ball for Red Gem, Purple Ball for Purple Gem, all colors can get the golden coin without ending the game and the coins come with double the point of each gem. Contradictory colors brings the game to an end. Contact with dynamite brings game to an end.
You have to jump the gem with unmatched color if you can’t change the ball color on time. Also use the jump button to get the floating gift for higher score points.
It is all about challenging yourself for high score.

Link to download game: Google Play Store

Or

Amazon Apps: Amazon App Store




Leave a Reply

Your email address will not be published. Required fields are marked *

fifteen + 20 =

More Stories From Articles

About Ejike John,

Ejike John is a student of human characters and behaviors, a blogger, programmer, web developer and a lover of music. All he wants to do is write and get his name out there.