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Monday, May 22, 2017

8 Ways on How You Can Improve Your Mood and Feel Better Always



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8 Ways on How You Can Improve Your Mood and Feel Better Always

8 Ways on How You Can Improve My Mood and Feel Better Always

8 Ways on How You Can Improve Your Mood and Feel Better Always

I am always in a bad mood, how can I make it better? What are the best tips to improving my mood? How do I avoid bad moods altogether?

These are most times questions people ask and we are going to be looking at ways you can deal with them.

We are faced with different decisions in our lives and the more we make less detrimental decisions, the less often well feel bad.

Since we are talking about how you can improve your mood, use these tips that are stated here and you will notice improvements.

  1. Eat well

Eating well and eating healthy can indeed help improve your moods. I know it sounds weird but it really works.

I will, though, advice you not to confuse overeating, not eating well and eating unhealthy food to eating healthy. They are not the same. Not eating healthy and overfeeding will be counterproductive.

  1. Avoid stressful events as much as you can

Your mind will always send you signals when it is not comfortable with a section of your life or action. These signals can be in forms of sadness, worries and bad mood.

Listening to your subconscious is one good way of avoiding bad moods. If on the other hand you refuse to listen to your mind, you will get depressed and I don’t think that makes up part of what you want.

  1. Avoid disturbing media

Sometimes the media we expose ourselves to can be the reason why we have bad moods. You have to check your life to know if there are certain changes in your entertainment schedule that can affect your mood.

I know that there was a time I was having bad dreams when I started watching a cannibalistic series movies. The bad dreams stopped when I quit watching them.

For you it could be pictures, music or movies. So you check yourself and make sure your choices are not the reasons why you are having bad mood.

  1. Avoid doing what you hate

How do you intend to improve your mood when you get yourself involved in activities that you don’t like?

If you know those things that you hate doing, stay away from them.

If is your job, it will be time that you start thinking of a solution to them and start taking action to free yourself from this bondage.

  1. Avoid unnecessary tasks that will make you feel bad

Avoid seeking for means that will cause you sadness. An example is a stock broker who is always checking on the market hourly. The chances that you will find something you don’t like are high.

If you get the idea, avoid situations and tasks that will make you feel bad.

  1. Get exposed to sunlight

Lack of sunlight can indeed affect your mood. Getting at least 30 minutes of sunlight exposure can help reduce depression and regulate your mood, helping you feel good.

  1. Get adequate sleep

Sometimes not getting enough sleep can indeed affect your mood and make you feel irritated. When you get enough rest, your brain will feel rested thereby reducing any chance of bad mood.

  1. Watch your breath

I know you’ve heard someone say “take a deep breath.” It is usually said to people to help them calm down.

This is because deep breathing that is sourced from your diaphragm and not from the chest works well in reducing stress, tension, anger and this can have positive impact on your mood.

You can achieve this more when you are breathing from your stomach and not your chest.

When it comes to controlling your mood, note that you can do this by controlling your choices and decisions. Avoid every means and situations that can make you feel bad.

READ  Why do people hate me so badly and how can I make them like me?

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It is all about challenging yourself for high score.

Link to download game: Google Play Store

Or

Amazon Apps: Amazon App Store




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About Ejike John,

Ejike John is a student of human characters and behaviors, a blogger, programmer, web developer and a lover of music. All he wants to do is write and get his name out there.