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Sunday, April 23, 2017

How Memories Affect Us, Our Moods and Emotions



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How Memories Affect Us, Our Moods and Emotions

How Memories Affect Us, Our Moods and Emotions

How Memories Affect Us, Our Moods and Emotions

There are times that we wake up okay and after sometimes we begin to feel bad. Have you ever wondered why this is so.

Do you know the reason why you have bad mood all of a sudden without any new thing happening in your life? Well we will be looking at that in this article.

The answers to this questions lies in our memories. One can suddenly feel bad when he or she remembers unpleasant memories and the reverse can be the case when you remember happy moments.

With this secret, we can learn how to create good and lasting emotions for ourselves through the use of our memories.

How you and anyone you know can create long-lasting good memories

Let us take for instance Michael traveled to Europe and could not make any friends because he was shy. His shyness was a  result of comparing himself with his friends that don’t have problem making new friends.

After his trip to Europe, Michael came back with a lots of bad memories of Europe which he did not know he created for himself.

Now the world cup has started and Michael sees an European country gaining the lead in the match, this country now reminded him of his failures in Europe. Michael immediately felt bad and sad.

Another day he was just okay and hanging out with friends when he heard in the news of some European countries falling into recession, this negative news reminds him of his sad experiences in Europe.

As you can see, his bad memories are now affecting his moods and emotions.

How Michael can solve this mood swings and sad memories effects

If you find yourself in situations similar to that of Michael’s, what you should do is learn that skills that prevented you from winning the last time you were in that position or in Europe(that is in the case of Michael).

When you have learnt the skill, you now board the first plane back to Europe and correct your wrong. In your situation to wherever generated that sad memories.

It is about erasing the bad memories and creating good ones so that you can be able to feel good about yourself when you remember them.

So why don’t you go win and create as much happy memories as you can for yourself.

READ  How you can forgive someone you hate with passion easily

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About Ejike John,

Ejike John is a student of human characters and behaviors, a blogger, programmer, web developer and a lover of music. All he wants to do is write and get his name out there.