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Sunday, April 30, 2017

How to avoid doing something stupid when angry and furious



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How to avoid doing something stupid when angry and furious

Do you battle with your temper and always see yourself making decisions you tend to regret?

Then this article might be able to come up with some ideas that can help you overcome these actions and take control of your life.

How to avoid doing something stupid when angry and furious

How to avoid doing something stupid when angry and furious

We all know that actions taken out of anger are most time regrettable. We have heard news of someone going to jail because they angrily hit someone.

This does not mean that they intended to kill the person but lack of control of their actions got them into trouble.

It doesn’t have to be that you will kill someone when you are angry but you might be forced to do something you will hate yourself for in the future.

So why don’t we save ourselves from that future of regret and living with the damage we caused ourselves by knowing what to do when angry.

Well I will tell you what I do and what works for me and I hope that it works for you too.

It is not that complicated what I do when my reflex is compelling me to do something is that “I ask myself questions.”

Yeah, these questions help me become aware of my present state of mind and also direct my actions so that I don’t regret them in the future.

I believe that one of the secrets of taking control of your life even when it has nothing to do with anger is becoming self aware of your emotions and self.

This way you understand yourself better and know why you feel the way you do. To make it easier for you here are some of the questions I ask myself and you should pause when angry and ask yourself these questions too.

“How are you feeling?”

“What do you feel?”

“What do you think is the cause of what you feel now?”

“What do you think is the best step and action to take?”

“Will my next step be the one I regret by the time I am done?”

Trust me, they look common and stupid to some but they really work. I think that the real secret is not in the question but in the ability to pause and disobey your first instinct to take action.

Since first instinct in anger is almost wrong most of the time, you save yourself regret and give yourself time to take a better approach. This time the decisions are made with a clearer mind.

As you ask these questions and answer them honestly more questions will come to mind and you will see yourself dialoging with your own mind.

There is no better way to take control of your life and action than this step I have laid before you.

Let me know what you think in the comment box because these are my little secrets.

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About Ejike John,

Ejike John is a student of human characters and behaviors, a blogger, programmer, web developer and a lover of music. All he wants to do is write and get his name out there.