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Sunday, April 30, 2017

How to help a depressed friend feel better and happy



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How to help a depressed friend feel better and happy

How to help a depressed friend feel better and happy

Sometimes helping a depressed friend can be tough if you don’t know what to do but I will offer you some tips and advice that might be of help to you in situations like these.

Understand that when it comes to advice people on personal development what works for one person might not work for another.

For a depressed person you need to allow the person talk so that you can get an idea as to why he or she feels this way.

Some people believe a part of their life is the cause of their depression when it is another part. Some people are not just aware of the cause of their depression so helping them out becomes a major problem.

We all have different areas of our lives and accord them different stages of importance. Should the one with the highest level of importance experience problems, the rest of your life is affected negatively.

How to help a depressed friend feel better and happy

How to help a depressed friend feel better and happy

Take for example Mike lost his job and failed to get another one after six months of rigorous job search. He then gives up, avoids hanging out with friends (social life gone bad), he stops taking care of his weight so he eats junk foods, drinks alcohol and smokes cigarette to deal with his frustrations (health is now affected negatively), the next step is that he falls into depression.

The list goes on and on but when you look at Mike’s life, you see that his job and career is an important part of his life. Trying to help Mike handle depression alone or trying to help him quit smoking or alcohol will be failed attempts.

The key lies in finding out the root cause of your friend’s problem and dealing with it which in Mike’s case was his job. Doing this can help your friend fix other parts of his life easily.

I believe you get the idea.

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About Ejike John,

Ejike John is a student of human characters and behaviors, a blogger, programmer, web developer and a lover of music. All he wants to do is write and get his name out there.