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Monday, May 22, 2017

How to help a depressed person feel better and happy again



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How to help a depressed person feel better and happy again

How to help a depressed person feel better and happy again

If you find someone depressed and he or she does not know the cause of the depression, I might be able to come up with some ideas to help this person get better and be happy once again.

There are some things you need to understand about the human subconscious mind. It is in charge of the emotions you feel, your involuntary actions and dreams.

The depression people feel most times started out as constant and daily worries and sadness. Refusing to deal with the root cause of the sadness turned the situation into a depressing one.

The human subconscious mind will always remind you of decisions you are supposed to make and tasks in your life that you are supposed to complete.

The signals it will send you will be in forms of sadness and worries.  Have you even wondered why you feel restless and worried any time you haven’t completed certain tasks that need your attention?

How about situations where you meet people that don’t know why they are always in a bad mood without knowing the reason why?

Well the subconscious is just doing its job, reminding you that you have to do something before you get back your peace.

But if you continue to ignore these signs, it only gets stronger and fiercer and receiving these signals over a long period of time leads to depression.

So if want to help a depressed person get better you just have to help this person discover tasks that he or she is supposed to carry out or complete. Not making important life decisions happens to be one of these tasks.

If this person has no idea, then writing out all possible scenarios and attending to them one after the other will be the best bet.

You don’t need to solve all the problems, as you begin to attend to them, you will begin to experience peace.

READ  How the mind controls who you love or hate-It is not the heart

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About Ejike John,

Ejike John is a student of human characters and behaviors, a blogger, programmer, web developer and a lover of music. All he wants to do is write and get his name out there.