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Tuesday, April 25, 2017

How You Can Stop Feeling Sadness You Can’t Explain Or Understand



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How You Can Stop Feeling Sadness You Can’t Explain Or Understand

How You Can Stop Feeling Sadness You Can’t Explain Or Understand

How You Can Stop Feeling Sadness You Can’t Explain Or Understand

Before we can deal with our sadness, worries and restlessness, we have to first know the reason why we feel the say we do.

Having a better understanding why you are sad can help you deal with the emotions.

The reason why you are worried or sad without knowing the reason why is that your mind is sending you messages to take certain actions.

Until you take these actions you will continue to feel this way and if you do not attend to them other complications might arise.

Some people try to escape their emotions using different means. Some of them use drugs, some use sleep, some use alcohol. There are tons of ways people use but if only they can realize that these escapes are short term solutions to long term problems.

But whichever one you use, you have to understand that the emotions gets worse after you wake up or become sober.

Extended periods of sadness can cause you to be depressed.

The only way you can deal with these emotions is to start working on you r problems one after the other.

As you begin to take action, you mind will know that you are dealing with your problems and it will stop sending you the sad signals.

All you have to do is identify those problems because they are the sources of your mood swings and sad emotions.

If you are aware of the causes of your worries, all you have to do is separate them into two categories.

One is the set of problem you have control over and can affect change. The second lists are problems that you have no control over their outcome.

For those ones you can affect change, take action. And for those ones you have no control over, realize that all you can do is hope for the best.

Getting worried about them will not get you anywhere because there is absolutely nothing you can do to change the outcome.

 

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About Ejike John,

Ejike John is a student of human characters and behaviors, a blogger, programmer, web developer and a lover of music. All he wants to do is write and get his name out there.