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Sunday, April 23, 2017

I don’t know why my friend is feeling depressed all the time



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How you can help a depressed friend

How you can help a depressed friend

Do you have a friend that is feeling depressed all the time and you don’t know what to do to help? Well I might be able to come up with some ideas as to why.

Maybe if you know that cause of the depression that you might be able to help your friends handle and overcome this unhealthy situation.

Understanding how the human subconscious mind works

I want to believe that this situation did not just start out as a straight depression, it started with sadness and bad moods that lingered over a period of time until is matured into depression.

You see the cause is your subconscious mind. This part of our life has the duty to look out for us and helps us achieve certain goals in our lives.

Have you noticed that you tend to feel worried when there are tasks you have to complete? You don’t feel happy and at rest until you complete them.

All these times you are feeling worried and restless, your subconscious is to be blamed. When you have major decisions to make in your life and you don’t make them, your subconscious will continue to send you signals in forms of worries, restlessness and sadness.

As you continue to ignore these signs, it increases its intensity. Feeling worried, sad and restless over a long period of time matures into depression.

How you can help a depressed friend

How you can help a depressed friend

How you can help your depressed friend

Now that you understand how the human subconscious mind works you can help your friend by trying to find out certain decisions or tasks he or she has been avoiding to make or start.

Identifying these tasks or decisions is very important and you don’t need to complete them to feel better. The moment your mind observes that you are not taking steps to correct these things, it relieves you and you begin to feel better.

So why don’t you let me know what you think.

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About Ejike John,

Ejike John is a student of human characters and behaviors, a blogger, programmer, web developer and a lover of music. All he wants to do is write and get his name out there.