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Sunday, April 30, 2017

Secret of staying young and beautiful



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How to stay young and beautiful

It is the desire of every woman to stay young and beautiful for as long as it is possible – if it is possible, remain beautiful all their life. Till this day, scientists are on constant research on how to sustain youth and progresses are being made with time. An example of the discoveries made is that your mood might actually affect your look. This many women don’t know and it comes as a surprise to them. In this article, we will be looking at simple tips and secrets that you can use to stay young and beautiful.

1) Don’t overeat, maintain your weight always

Some of you might know an actress named Chritis Brinkley; she is in her 60s but looks to young and stunning for her age. Her age sounds unbelievable to her age but she reveals some secrets to her weight maintenance which is one of her beauty secrets.

Three big square meals is the eating routine of many people. But if you have the desire to maintain a good weight always, then you have to eat smaller portions of food but more that three times daily. With this method, your metabolism will receive a boost making it much easier for you to maintain a healthy weight at all times. Scientist reported that the right number of times to eat a day is 5 to 6 times and in small portion. To get the right definition of a small portion of food, I mean the size that fits the palm of your hand. Another secret that will aid you is to drink on glass of water before or after eating, whichever suits your preference. This will enable you to feel full if the food you eat doesn’t meet that satisfaction. It will also prevent you from overeating and keep you hydrated.

2) Always use sunscreen.

The sun emits UV rays and these rays do not support your cause to stay young and beautiful. They in fact cause wrinkles and other signs of ageing. The known two types of sunscreen protection are physical and chemical based SPFs. They come with UVA and UVB protections. For those that have sensitive skins and reacts to chemicals, it is advisable to use sunscreen creams that contain natural minerals like zinc oxide or titanium oxide. Protecting your skin against damage from sun rays is a good way to stay young and beautiful even as you go on holidays.

3) Exfoliate your skin on a regular basis

Exfoliating your skin is one sure way of keeping it soft and glowing. This is indeed a secret of youthful outlook. Some of the jobs it does for you are that it keeps wrinkles under check and eliminates lines, it brings acne under control by preventing your pores from clogging and also helps with uneven skin. The two types of exfoliation are the physical and sensitive type. Overdoing it by applying it harshly can bring about irritation and redness; that is of course if you have a sensitive skin. Ask for specialist advice for the type of product that best suits your skin.

4) Hydrate and moisturize your skin daily.

When it comes to nourishing and hydrating your skin, they are many products in the market that serves that purpose. But if you have a skin that is sensitive to chemicals, you have the option of using natural products such as sweet almond oil, grape seed oil, rose hip oil, argan oil. Another tip that you can use to moisturize your face all day is by regularly spraying a refreshing face mist on your face all day. You can get face mist from beauty shop around you or you can make one for yourself. The point I am trying to state hear is that you should never leave your face dehydrated, show care to it always.

5) Focus on the bright side.

Just like I stated before, your mood affects your look. Trying to stay happy is one way to keep yourself young and beautiful. This is why you need to work on your ability to see the bright side of life on daily basis and most importantly, learn to laugh always. See the glass of life as half full instead of half empty; being happy and thankful and smiling often keeps you young, attractive and beautiful for a long time.

6) Make use of the gym.

Apart from keeping your body in shape, exercise has been known to be one way of relieving stress and a great mood booster. With these two factors, you can yourself healthy and looking beautiful.

7) Eat healthy.

To stay healthy, young and pretty for as long as you desire, then this is one habit that you have to inculcate. Scientist reports that with good diets, anti-skin ageing factors can be put off. Therefore let us add fruits, vegetables and fish to our diet for the desired results.

8) Staying young at heart.

Take out time for yourself to play and have fun. Enjoy that childish part of yourself and savor the beauty and excitement of life that is around you. When you feel young, you will look young. Age is number, how old do you feel at heart?

9) Get beauty sleep.

A lot of sleep is very important to stay young and beauty. A good sleep can help boost your energy level because stress weights you down. To look young and fresh get at least 7 to 8 hours of sleep in every 24 hours.

With these tips, I know you will achieve the desired result that you’ve always been seeking. Apply these tips and secrets and you’ll never fail. Hope you found this article useful

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About Ejike John,

Ejike John is a student of human characters and behaviors, a blogger, programmer, web developer and a lover of music. All he wants to do is write and get his name out there.