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Monday, May 29, 2017

Self-harm: I feel like hurting myself all the time I’m sad – how do I stop?



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Self harm and cutting yourself when you feel sad, down, frustrated and confused is nothing like suicide. People like this have no intention of killing themselves but inflict enough pain on themselves to distract their minds from the emotional pain they are feeling.

Why do people cut and hurt themselves when sad, down and frustrated

Why do people cut and hurt themselves when sad, down and frustrated

Another reason why people hurt or cut themselves is to attract the attention of people that might come to their aid.

If you are this kind of person or you know someone that behaves like this, the solution to this feeling is quite simple in words but how hard the action you take will be depends on you.

First you have to understand that people like this harm themselves because of emotional problems they have and experience.

Some people also resort to harming themselves when they did not meet up to their expectations. Your inability to handle your emotional disturbance causes you to process these emotions in your own way which is not to your own good.

Relying on alcohol and drug abuse are also examples of self harm in case you don’t know about it. But all these actions will not really save you.

The solution to self harm is courage. Yeah, it is as simple as that. How you intend to seek the courage depends solely on you.

Courage in what aspect someone might ask – well I will tell you. First you have to understand yourself and see that there are underlying emotional problems that are causing you to feel this way.

When there are actions you should take and you are not doing anything about it, your subconscious sends you signals in forms of worries and depression.

These are the emotions that cause you to want to harm yourself to seek attention or distract yourself from the emotional mess you are in.

The courage you now need is that which empowers you to be bold enough to face your problems. This is the courage I am referring to. Till you brave enough to face your fears whatever they may be, you might never overcome the feeling and temptation to want to hurt yourself.

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About Ejike John,

Ejike John is a student of human characters and behaviors, a blogger, programmer, web developer and a lover of music. All he wants to do is write and get his name out there.