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Tuesday, April 25, 2017

What Are The Causes Of Sad Emotions And Why Do We Feel Bad



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What Are The Causes Of Sad Emotions And Why Do We Feel Bad

What Are The Causes Of Sad Emotions And Why Do We Feel Bad

What Are The Causes Of Sad Emotions And Why Do We Feel Bad

Are you feeling sad and down? Do you feel bad without knowing why?

I know that there are situations where you feel bad because someone got you angry but this is not what I am talking about.

I am talking about when the sadness and bad mood is consistent to the extent that is getting you depressed.

The reason why people get depressed sometimes is that they ignore the signs they are receiving from their subconscious.

When you have problems that need attention, the only way your subconscious can send you signal is through sadness and worry.

As you continue to ignore or suppress these emotions, the consistence of the emotion is what leads to depression.

Let us take an instance of a story where a young man hated his job so much that it made him sad.

He knew he hated his job but was too scared to give it up because he thought it was a bad idea.

The story ended with him quitting the job after breaking down due to depression.

If you understand what went on with this young man you will see that his subconscious kept sending him signals but he suppressed them and chose to continue with his job.

The emotion accumulated to the extent that it leads to depression.

Your story might be different, but the pattern always remains the same. When you are experiencing bad mood consistently without knowing the reason why, you need to identify the cause and deal with it.

The is the only way you can get back your peace of mind is attend to those signals.

But I have come to understand that many people are aware of the reason why they are sad and have bad emotions but don’t have the guts to take action.

The reason behind this is because they lack the strength in personality to take definitive action.

In my book “What it takes to develop a strong personality (click to read more)” I made mention of taking action as one of the criteria of developing a strong personality.

So if you want to learn how to take control of your life and develop a strong personality, I believe that this ebook is one of many you should read.

Using the concept of this job story, I want you to check yourself and life and identify areas of your life that is causing you sadness.

Take action and steps to correct them. You don’t have to correct them all, as you begin to do something about it, you will begin to experience peace of mind.

Leave me a comment and let me know what you think.

READ  Can I Be Happy When and After I Get Married?

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About Ejike John,

Ejike John is a student of human characters and behaviors, a blogger, programmer, web developer and a lover of music. All he wants to do is write and get his name out there.