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Tuesday, April 25, 2017

When You Ignore Your Problems And Try To Suppress Your Sad Emotions



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When You Ignore Your Problems And Try To Suppress Your Sad Emotions

When You Ignore Your Problems And Try To Suppress Your Sad Emotions

When You Ignore Your Problems

Let us take a look at someone that has problems and the only way he or she can escape from them is to get drunk or high on drugs.

While this solution is temporary, you notice that the worry gets worse after you become sober or the drug’s effect clears off.

The reason why you feel worse after becoming sober is that your problems just doubled. You did not solve the problem rather you postponed it and you just added addiction to the list of problems.

When you feel sad and don’t know the reason why, it is because your mind is sending you messages to take action.

If you can identify the problem in particular and deal with it, you will notice that you worries will begin to disappear.

What if I can’t identify the problem?

Well in this case, you will have to write all of them down and begin to deal with them one after the other.

As you attend to them, the mere fact that you are dealing with these issues will make the worry go away.

You don’t need to solve all of them to feel okay. This is one secret of getting back your peace of mind.

What happens when you ignore your problems and suppress your emotions?

This is the case of those that try to pretend that they have no problem and most times try to escape from them using alcohol or drugs.

The problem with this technique is that you cause yourself more complications. Worry makes you lose sleep and appetite for food and other pleasures.

You become restless and feel less joy. Living a happy and fulfilled life becomes a mystery.

The tendency of depression and high blood pressure becomes imminent. Let us not forget the health hazards that arise from alcohol or drug addiction.

So you see, ignoring your problems is not the solution, dealing with them head on is the main solution.

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About Ejike John,

Ejike John is a student of human characters and behaviors, a blogger, programmer, web developer and a lover of music. All he wants to do is write and get his name out there.