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Monday, May 29, 2017

Writing down your thoughts and problems can have these effects on you



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Writing down your problems can indeed help improve your mood an find better solutions

Writing down your problems can indeed help improve your mood and find better solutions

Have you ever heard of the theory that writing down your thoughts and problems can indeed improve your mood and help you come up with solutions?

If you have, I know that most of you will keep thinking and wondering how this is possible and what goes on in your mind as you write them down.

For those of you that have tried it and see that it works, have you ever thought of what goes on behind the curtain? Well I have tried it and it works and thinking about it I decided to surf the web and this is what I discovered:

Apart from these two reasons, one fact about writing down your problem is that it helps you vent your stored up emotions. Your problems can indeed affect your moods when you are not able to come up with solutions.

These worries build up different emotions in your mind. After writing them down you feel like you have offloaded your problems. You tend to feel at ease and better.

Now tell me, what do you think?

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About Ejike John,

Ejike John is a student of human characters and behaviors, a blogger, programmer, web developer and a lover of music. All he wants to do is write and get his name out there.